What is a Periodization?

A Periodization is a year long training program to progress the athletes’ performance in a systematic manner. This will allow the athlete to perform at their peak in time for their biggest competition, but will also take them out of competition season, without getting burnt out. Our program will be split into 4 cycles divided throughout the year:

1. Total Body Fun/Active Rest: December, January, and February

2. Muscular Endurance: March, April, May

3. Muscular Strength: June, July, August

4. Power: September, October, November